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Curvy & Fit Programs

CONGRATULATIONS ON TAKING THE FIRST STEP TOWARDS A HAPPY AND HEALTHY MIND AND BODY! I AM SO PROUD OF YOU!

Our Curvy&Fit programs are mind and body intensive programs that are GUARANTEED to change your life and propel you to the STRONG, HAPPY WOMAN you are meant to be! If you are ready to awaken the GREATNESS inside of you, this IS the program for YOU!

All our programs are based on what we believe are the 3 most important pillars of health on your fitness Journey:

1) FITNESS: Gain strength and confidence with a fitness program designed just for YOU! (pic)
2) NUTRITION: At Asc3nd Lifestyle we do not believe in restrictive dieting. We believe in building healthy sustainable lifestyle habits while still enjoying our food. A healthy relationship with FOOD and BODY is the goal! (pic)
3) MINDSET: To have a healthy body we must have a healthy mind. Curvy&Fit programs include a mindset plan to help you stay positive, hopeful and learn to love yourself to the max on your journey! (pic)

CURVY&FIT: 3 month program includes

  • 12 weeks of FITNESS, NUTRITION and MINDSET coaching.
  • Custom fitness plans according to your GOALS and lifestyle within CLIENT ONLY app (available on your phone & computer with video demo). Gym workout, Home workout, equipment or no equipment included.
  • Nutrition Guidance: Custom macro based, no restriction nutrition based on your needs, goals and lifestyle. Grocery list and Snack ideas included.
  • Biweekly coaching calls with Lema.
  • Daily accountability, support and motivation.
  • FREE access to 2 zoom classes a month.

CURVY&FIT: 6 month program includes:

  • 24 weeks of FITNESS, NUTRITION and MINDSET coaching.
  • Custom fitness plans according to your GOALS and lifestyle within CLIENT ONLY app ( available on your phone & computer with video demo). Gym workout, Home workout, equipment or no equipment included.
  • Nutrition Guidance: Custom macro based, no restriction nutrition based on your needs, goals and lifestyle. Grocery list and Snack ideas included.
  • Biweekly coaching calls with Lema.
  • Daily accountability, support and motivation
  • FREE access to 4 zoom classes a month.

CLASS MEMBERSHIP:

You can drop in for $15 or you can have a monthly zoom class membership; providing you with all access to all our zoom classes (8-10 classes a month) plus membership challenges, and access to 2 LIVE NUTRITION AND MINDSET Q&A seminars each month.

Monthly Membership: 75$

JOIN THE CURVY AND FIT MOVEMENT:

BOOK A FREE CALL OR SIGN UP BELOW

*An email will be sent immediately with follow up info - Please check all email folders*

I help boss babes sculpt their curves and lose fat, without giving up their fave foods 💕

info@asc3ndlifestyle.com
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