Welcome to Asc3nd Lifestyle! Asc3nd Lifestyle is about building STRENGTH, CONFIDENCE, and SELF LOVE inside and out!
I believe to reach your physical goals you must work just as hard on your mind, along with loving the journey with a splash of SELF LOVE and a whole lot of SELF COMPASSION!
I Guide you through the journey of self love and strengthening your mind through mindset exercises designed by ME just FOR YOU!

I specialize in helping you transform your body and mind by developing healthy lifestyle habits through exercise and proper non restrictive nutrition! I want to fit the program into YOUR life and not the other way around.

My aim is to help you identify your fitness goals and roadblocks that have been hindering you from reaching your goals, and designing your program accordingly, with me by your side EVERY step of the way!

Your customized Curvy&Fit program is an intensive MIND and BODY program that is guaranteed to change your life and propel you to the STRONG, HAPPY, and HEALTHY woman you are meant to be!

With all my love,
Coach Lema